“The Hardest Year of My Life..it Almost Killed Me”: Grey’s Anatomy Actress Abigail Spencer Shares Disturbing Details on Her Battle With Anxiety and Stress

Abigail Spencer rang in her 41st birthday this month with a bang. She shared photos of herself on a recent trip to Paris with her son, Roman Pruett, and friend, Jai Alexander. The trio couldn’t look any happier in the photo. But looks can be deceiving. In a recent Instagram post, Spencer disclosed how she faced struggles with her mental health after her 40th birthday, which she termed “the hardest year of her life.” It was a year that saw her going toe-to-toe with unprecedented mental and physical health problems.

Abigail Spencer on her struggles with mental health

Abigail Spencer
Abigail Spencer opens up about the “hardest year of her life”

The Grey’s Anatomy star disclosed how she had to fend off the mental and physical problems hounding her in what was “the hardest year of my life” in the Instagram post.

She captioned the post:

“August 4th 2021 (her 40th birthday), I moved into the hardest year of my life. It almost killed me, and if I hadn’t been in training for my mind, body & spirit for & surrounded myself with the most incredible community of friends & healers, I do not believe I would have survived it. I’m not going to get into the details of the events that brought about what I’m about to share, but I’ll tell you some of the emotional headlines of its effects.”

Also Read: ‘Exhaustion is Very Special’: Big Bang Theory’s Mayim Bialik States COVID Gave Her Mental Health Issues

Abigail Spencer cried so hard, that she would vomit

Abigail Spencer
Abigail Spencer shares the physical toll it took

She said, “Stress almost took me out. I literally felt like my insides were being eaten by stress. I couldn’t get up off the floor some days. Fear & loss had gripped me. Anxiety would arrest me. In the fight of my life.”

And sooner rather than later, these symptoms began to be manifested physically, reaching a point when she “cried so hard on multiple occasions that it led me to vomiting.”

She further added,

“I spent hours some days trembling while holding myself through the incessant distress. I didn’t leave the house for days. I couldn’t catch a breathe [sic]. Everything felt so hard. At one point I thought I was having a heart attack. I talked to a cardiologist & he said I wasn’t having a heart attack, that my heart was so broken & I needed to be held.”

Also Read: ‘Someone threatened to come and get me’: Paige Spiranac Goes Back To Therapy After Fan Threatens To Send Sperm To Her House

On how she finally coped with the issues

Abigail Spencer
Abigail Spencer finally coped with her problem with the help of her healing community

But after coming in contact with her “healing community” Spencer experienced a shift in her energy, an experience which was essential in her dealing with her mental health.

She said:

“I scheduled my grief & physical care like it was my effing job. Because it was. And then…more light came in. And every day something or someone would come along to be a warm glow. I started to get my sense of humor back. I remembered that laughing was an option.”

Even supportive fans, who have someone’s back, can go a long way in helping the celebrity deal with mental stress.

She said, “My wish for this new birth year is to bring laughter, joy, fun, silly, flowers, dance, abundance, love, ease, magic, presence, seen-ness, being-ness, puns and peace into the world.”

She said, “And I’m so proud of myself. For not giving up.”

And the Suits star hopes that her experience can be a shining example for the people around her and her fans.

We should never lose heart, no matter how bleak the situation seems to be.

Also Read: Justin Bieber Takes To Instagram To Address Mental Health Issues and Asks Fans For Prayers

Source: People

Smriti Sneh
Smriti Sneh

Smriti Sneh is a Content Writer at Animated Times specializing in celebrities and everything pop-culture. Being a literature graduate from the University of Lucknow, she is cashing in on her writing skills by working in the entertainment news sector - studying literary theories by day, and navigating celebrity net worths through the night. Although you can find her writing poems at any and all hours.

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